The Fitness Benefits of Using a Treadmill

Increased Calorie Burn
Because running is a weight bearing exercise, and it burns more calories in comparison to rowing machines or exercise bikes.

Improves Energy Levels
Exercise of any kind will increase your energy levels, and running is one of the best forms of exercise to help increase your overall energy level.

Increases Lung Capacity
Long distance running will help improve your lung capacity. Improving your lung capacity will make you stronger and healthier overall.

Reduced Impact on Joints
Running on a treadmill reduces the impact on your joints compared to running on hard road surfaces.

Reduces Stress
During cardio exercise endorphins are released into your bloodstream. This release of endorphins produces a natural high, which in turn relieves stress.